My First Group Workout Class

I told myself for a long, LONG time that exercising in a group sounds like my nightmare! First of all, I don't know what I'm doing so I'm not going to be perfect at it. Second, struggling in a room full of people is very embarrassing! Plus there are just so many...

Step Away From the Desk

It's taken me nearly 30 years of sitting at desks to realize that I've been sitting at desks for THAT LONG. You've heard the sad, morbid warnings of sitting for hours on end. Most are based on research, and I am big fan of science and facts. Scary statistics to do...

Day of the Week Sunglasses

It's late April in the Midwest which could mean ANYTHING weather-wise. But on this particular day, it's sunny and 60 degrees and I'm happy. Been in a mental rut all week and decided to do a short series to design for fun. This particular series was inspired by my...

Katie Kassel Blog

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My First Group Workout Class

My First Group Workout Class

I told myself for a long, LONG time that exercising in a group sounds like my nightmare! First of all, I don't know what I'm doing so I'm not going to be perfect at it. Second, struggling in a room full of people is very embarrassing! Plus there are just so many...

read more
Step Away From the Desk

Step Away From the Desk

It's taken me nearly 30 years of sitting at desks to realize that I've been sitting at desks for THAT LONG. You've heard the sad, morbid warnings of sitting for hours on end. Most are based on research, and I am big fan of science and facts. Scary statistics to do...

read more
Day of the Week Sunglasses

Day of the Week Sunglasses

It's late April in the Midwest which could mean ANYTHING weather-wise. But on this particular day, it's sunny and 60 degrees and I'm happy. Been in a mental rut all week and decided to do a short series to design for fun. This particular series was inspired by my...

read more
Video Class Recap

Video Class Recap

I committed myself to one class each semester at a local university for the last year (and continuing this year). The experience has been positive in so many ways including but not limited to getting out of the house, meeting people, being uncomfortable, learning new...

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Books I Read in 2018, Pt 2

Books I Read in 2018, Pt 2

I set a goal for myself to read as many books as possible each year. I started with a hard and fast goal of 20 books and try to keep that number in mind. Last year, in 2018, I managed to devour 30 titles and today I'm sharing titles 16-30. Missed the first post? Check...

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Books I Read in 2018, Pt 1

Books I Read in 2018, Pt 1

Ah, yes, bookworms, we meet again! I've compiled a list with my thoughts on all of the books I read in 2018. If you didn't read a single book in 2018, that's cool - this list isn't to shame you! This list is purely for me. I like to look back at the variety (or not)...

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One Day in Amsterdam

One Day in Amsterdam

In May of 2018 I had the distinct privilege of joining a group of physicians on their medical mission trip to Rwanda (more on that later). Getting to Rwanda from Omaha requires a route like this: Omaha > Another big airport with more connections > AMSTERDAM >...

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My Logo Process

My Logo Process

There are numerous articles about the importance of logos and branding; why they're both necessary and an investment. There are also SO many options available to a business, organization, or individual when choosing a logo. How is a person to choose? Most things come...

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